It is produced from sunflower seeds. Sunflowers were originally grown by Native Americans. After the discovery of America, the sunflower reached Europe, and in 1830, the processing of sunflower seeds into oil began in Ukraine.

The type suitable for heat treatment is produced from a special variety of sunflower, so always read the information carefully to see if the oil is intended for heat treatment. This oil then has a heat resistance of 210°C. Sunflower oil intended for cold cuisine has a heat resistance of only 110°C.

Sunflower oil that is cold-pressed contains unsaturated fatty acids, lecithin, tocopherols, carotenoids, and waxes. This composition has a beneficial effect on the nervous system and supports metabolism.

Sunflower oil has a sweet taste, its nature is neutral to cool, and it supports the function of the spleen, stomach, and kidneys. It promotes the production of fluids in the body.