It originates from the Middle East and has been cultivated in the Orient since ancient times, from where it spread to Asia and Europe. There are over 175 species of cress known worldwide.
It contains vitamin C, beta-carotene, vitamins A, B1, B3, B6, K, and E. As for minerals, it contains potassium, sodium, calcium, phosphorus, iron, iodine, saturated fatty acids, riboflavin, and fibre.
It enters the liver and gallbladder meridians, has a refreshing nature and a sour taste.
Characteristics and effects of mushrooms according to traditional Chinese medicine
Description of herbal blends, effects according to Chinese medicine and main usage
Dietary recommendations including individual foods for specific patterns
Characteristics and effects of herbs according to traditional Chinese medicine
Characteristics of food and its influence on individual organs
Classification of herbs and mushrooms by individual diseases
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