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They occur in many species, the most well-known being mussels and blue mussels, which are harvested on the coasts of northern seas, the Adriatic Sea, around Trieste, in bays and at river estuaries.

They contain vitamins K, A, E, B9, B3, and among minerals, mainly sodium, potassium, phosphorus, magnesium and calcium.

Just like caviar, they belong to the TOP 10 foods that support the replenishment of kidney essence.

They have a salty taste and a neutral to warm nature. They nourish the kidneys and support blood production.