The nutmeg tree, Myristica fragrans, is a beautiful ornamental tropical tree. Its homeland is the islands of Indonesia. Ancient civilisations did not know it. The first mentions of its existence date back to the 6th century from a Byzantine physician. It was not until the 16th century that Portuguese explorers first saw nutmeg trees. In 1524, the Portuguese began trading it for a whole century.
The nutmeg tree actually provides two spices, the mace and the nut. The nutmeg is also dried in the sun or in drying kilns.
It is a very distinctive spice that we use in soups, sauces, stewed vegetables, and for preparing meat and meat broths.
It is of a warm nature and pungent taste, and it affects the large intestine. It relieves abdominal cramps and stops diarrhoea.

Characteristics and effects of mushrooms according to traditional Chinese medicine

Description of herbal blends, effects according to Chinese medicine and main usage

Dietary recommendations including individual foods for specific patterns

Characteristics and effects of herbs according to traditional Chinese medicine

Characteristics of food and its influence on individual organs

Classification of herbs and mushrooms by individual diseases