It originates from the regions of Afghanistan, Iran and Pakistan, where we can still find its uncultivated varieties today. It is assumed that around the 10th century it spread via India and the eastern Mediterranean to Europe and China in the 12th century. Carrots have a high content of vitamin A and selenium. They also contain vitamins D, E and K, as well as essential oils. They are rich in fibre, sugar (easily digestible glucose), lecithin, potassium, calcium, hydrogen, magnesium, iron, copper, phosphorus, iodine and cobalt. They protect against free radicals, support metabolism, promote the quality of hair and nails, and care for beautiful skin. They improve eyesight, night blindness and increase male fertility.
Carrots have a sweet taste and are neutral to cooling in nature. They support digestion, nourish the spleen, improve eyesight and rejuvenate hair and skin. They strengthen all organs, moisten the intestines and are also suitable for anti-tumour treatments.

Characteristics and effects of mushrooms according to traditional Chinese medicine

Description of herbal blends, effects according to Chinese medicine and main usage

Dietary recommendations including individual foods for specific patterns

Characteristics and effects of herbs according to traditional Chinese medicine

Characteristics of food and its influence on individual organs

Classification of herbs and mushrooms by individual diseases