It is a predatory fish that lives in shoals. It is a very popular fish, especially in Southern Europe. In our country, it is best known as a smoked delicacy. It is found in the North-East Atlantic, from Norway to Morocco, and in the Mediterranean and Black Seas.
It is rich in high-quality protein and omega-3 unsaturated fatty acids. It contains vitamin B12, selenium, phosphorus and niacin.
It has a sweet taste and a neutral nature. It supports blood formation and disperses dampness. Suitable for oedema and rheumatism.
Characteristics and effects of mushrooms according to traditional Chinese medicine
Description of herbal blends, effects according to Chinese medicine and main usage
Dietary recommendations including individual foods for specific patterns
Characteristics and effects of herbs according to traditional Chinese medicine
Characteristics of food and its influence on individual organs
Classification of herbs and mushrooms by individual diseases
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