The first wild plants were found in south-eastern Siberia and the steppes of Central Asia. It then spread to other parts of Asia, Egypt, and Western and Central Europe about 5,000 years ago. For centuries, it has been used not only in the kitchen but also as a preventative measure and a remedy for various diseases, including the plague, dating back to ancient Greece and Rome. It contains essential oils with alliin (hence its antibacterial effects), hormones, vitamins, minerals, and a large amount of iodine.
It stimulates blood circulation and supports metabolism, rejuvenates, and slims. Since ancient times, it has been used to treat haemorrhoids, rheumatism, and asthma, as well as for high blood pressure and cholesterol, and for heart and intestinal problems (bloating and diarrhoea). It is a natural antibiotic, destroys parasites, acts against blood clotting, and has anti-tumour effects.
It has a pungent taste and a warm to hot nature. It is a strong Yang tonic - it warms, promotes sweating, and warms the lungs. It is not suitable for heartburn and digestive problems.

Characteristics and effects of mushrooms according to traditional Chinese medicine

Description of herbal blends, effects according to Chinese medicine and main usage

Dietary recommendations including individual foods for specific patterns

Characteristics and effects of herbs according to traditional Chinese medicine

Characteristics of food and its influence on individual organs

Classification of herbs and mushrooms by individual diseases