It is grown in tropical regions and in every province in China. It contains vitamin E, phytosterols, lecithin, proteins, potassium and phosphorus. It is rich in omega-3 fatty acids. They support the reduction of cholesterol and help the body to get rid of toxins.
It is suitable for constipation, greying hair, dry skin, fatigue, and after long-term illnesses or childbirth, and to support breastfeeding.
The combination of roasted black sesame and pine nuts generates fluids and expels wind, strongly tonifying the blood.
It is of a neutral nature and sweet taste. It nourishes the Yin of the liver and kidneys and supports haematopoiesis.

Characteristics and effects of mushrooms according to traditional Chinese medicine

Description of herbal blends, effects according to Chinese medicine and main usage

Dietary recommendations including individual foods for specific patterns

Characteristics and effects of herbs according to traditional Chinese medicine

Characteristics of food and its influence on individual organs

Classification of herbs and mushrooms by individual diseases