Elderberry is native to Europe, but it also occurs in Asia across the Caucasus and in the vicinity of the Caspian Sea.
Elderberries have been widely used here not only in the kitchen but also for the treatment of certain ailments. Tea made from dried flowers dissolves mucus, promotes sweating and is diuretic.
Cooled tea is excellent for stomach problems. The fruits were used for migraines and nervous disorders. They were also preserved, and juice or jam was made from them.
Elderberries have a sour taste and a refreshing nature.

Characteristics and effects of mushrooms according to traditional Chinese medicine

Description of herbal blends, effects according to Chinese medicine and main usage

Dietary recommendations including individual foods for specific patterns

Characteristics and effects of herbs according to traditional Chinese medicine

Characteristics of food and its influence on individual organs

Classification of herbs and mushrooms by individual diseases