It is produced in South America and obtained from avocado pulp, and its composition is similar to olive oil. It contains omega-9 fatty acids. It is a source of vitamins A, B, D and E. It is very mild, stable and does not tend to oxidise. It contains beta-sitosterol, which supports the reduction of cholesterol and is an excellent antioxidant.

It only burns at very high temperatures around 250°C. It is suitable for frying, grilling and preparing meat and fish. However, you can also use it when preparing salads; compared to olive or sesame oil, it is very subtle in taste.

It has a sweet taste and a cooling nature. It moistens the intestines, nourishes the blood and fluids, treats stomach ulcers, constipation, lowers blood pressure and cholesterol, and is excellent prevention for gallstones. It supports the muscles and nerves.