Summer is the season of fire – a time of joy, energy and movement. According to traditional Chinese medicine, however, it is also important to maintain a balance between heat and cold so that the body does not overheat while at the same time not losing its vital Qi force.
In the video you will learn:
which foods cool down the body and help manage the summer heat,
how to strengthen the heart and blood circulation, which are closely linked to summer,
and how to enjoy food that refreshes but does not weaken digestion.
Chinese medicine teaches that food is also medicine, and in summer, the right choice of food can be the key to lightness, joy and vitality.
Characteristics and effects of mushrooms according to traditional Chinese medicine
Description of herbal blends, effects according to Chinese medicine and main usage
Dietary recommendations including individual foods for specific patterns
Characteristics and effects of herbs according to traditional Chinese medicine
Characteristics of food and its influence on individual organs
Classification of herbs and mushrooms by individual diseases
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