Shan Zha
Crataegi fructus - fruit
mildly warm (balanced, non-toxic, light, sinking)
spleen
sinking
digests food (meat and fats)
caution required in cases of spleen and stomach deficiency

Characteristics and effects of mushrooms according to traditional Chinese medicine

Description of herbal blends, effects according to Chinese medicine and main usage

Dietary recommendations including individual foods for specific patterns

Characteristics and effects of herbs according to traditional Chinese medicine

Characteristics of food and its influence on individual organs

Classification of herbs and mushrooms by individual diseases